Irona
irona.pro · AI bodybuilding coachOne subscription. Your whole coaching team.
Irona builds your programme, dials in your nutrition and answers every question with citations from peer-reviewed research.
- AI workout coach — programmes built around your equipment, schedule and recovery, prescribed as sets × reps at a target reps-in-reserve, with progressive overload that raises the load only when you have earned it.
- Six-week training blocks — periodised volume and effort, with training, supplements, meals and sleep on one clock.
- Adaptive nutrition — calorie and macro targets tuned from your real intake and weight trend, recalibrated every week, and meal plans whose portions are solved against your own targets.
- Weekly check-ins — a deterministic review of your logged weight, food and sets that flags fatigue and recommends a deload before you stall.
- Evidence-cited coach — every answer names its source and evidence level. It can adjust your programme or meal plan on request, and read a blood test you paste in.
- Progress you can see — bodyweight trend, estimated one-rep max and strength curves, body composition from tape measurements, and progress photos lined up against your previous shot.
- Form check and contest prep — guided form checkpoints and a preparation plan built from your own measurements and logs.
- Speaks your language — ask in your own words; Irona replies in the language you used.